Advanced Friday

WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 3 SETS

Spiderman Plank with Scissor Jump x 10

Leg Raise Scissor Combo x 15

Squats x 20

SET 1

YOU HAVE 3 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE 5 SETS WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

COMPLETE 2 SETS

Jump Squats x 20

Lunge Jumps x 20 per leg

Little Man x 20

2 Minutes Cardio of your choice

SET 2

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE FOR EXERCISE WILL BE 10-8-6. REP RANGE FOR EXERCISE 2 AND 3 WILL REMAIN AT 10 EACH TIME FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 2 SETS

Single Arm Squat Press

Triple Lateral Raise

Staggered Push Up x 10 per side

2 Minutes Cardio of your choice