ED FITNESS
Who is Eugene Daamen?
EXPERIENCED PERSONAL TRAINER
Losing weight is easy when you know the truth about fat loss.
It all starts with a decision.
The thing is most think the road to success is just eating better, but exercise is the catalyst where it all starts.
Once you start with a DECISION and learn more about all the factors that hold you back, then you can create a plan of action.
Sadly many are not willing to give up the things that made them fat, tired and sick in the first place.
No sacrifice, no results.
It is sad that we struggle to give up the things in our life that are not good to us and not good for us.
Personal Training
Functional and high-intensity workouts offer numerous benefits for individuals seeking to improve their fitness levels and overall well-being. These types of workouts focus on dynamic movements that mimic real-life activities, such as pushing, pulling, lifting, and squatting. By incorporating functional exercises into your routine, you enhance your body’s ability to perform everyday tasks more efficiently and reduce the risk of injuries.
Functional workouts engage multiple muscle groups simultaneously, improving coordination, balance, and stability. They also help develop core strength, which is essential for maintaining proper posture and preventing back pain. Additionally, functional exercises challenge your cardiovascular system, promoting increased endurance and stamina.
High-intensity workouts, on the other hand, involve short bursts of intense exercise followed by periods of rest or lower intensity. This style of training, such as interval training or high-intensity interval training (HIIT), offers several benefits. Firstly, high-intensity workouts are time-efficient, allowing you to maximize results in a shorter period. The intense nature of these workouts stimulates the release of endorphins, which can boost mood and reduce stress. Moreover, high-intensity training has been shown to improve cardiovascular health by increasing heart rate and improving oxygen consumption. It also enhances metabolism, promoting calorie burn during and after the workout, which can contribute to weight loss and weight management goals. Overall, functional and high-intensity workouts offer a dynamic and effective approach to fitness, providing a wide range of physical and mental benefits.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Show & Competitions
- Speed, Strength, Power Development
- Nutritional Advice