Advanced Thursday

WARM UP SET 

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 3 SETS

Static Lunges x 15 per leg

Walk In Out Push Up x 10

SET 1

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE FOR EXERCISE 1 WILL BE 10-8-6 PER ARM. REP RANGE FOR EXERCISE 2 AND 3 WILL REMAIN 15 EACH TIME. COMPLETE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.  

COMPLETE 2 SETS 

Static Lunge Curl and Press

Arm Switches

Reverse Mountain Climbers

2 Minutes Cardio of your choice

SET 2

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15 – 12 – 9 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 2 SETS

Sumo Squat Hammer Curl Into Squat Press

Floor Incline Shoulder Press

Side To Side Partial Squat

2 Minutes Cardio of your choice

SET 3

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE NEXT TO EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 5 SETS

Burpees x 10

Diamond Push Ups x 15

Pull Over Crunch x 20

2 Minutes Cardio of your choice