WORKOUT WITH ME DAY 2

WARM UP SET 

YOU HAVE 2 EXERCISES TO DO. EXERCISE 1 YOU WILL BE DOING 20-10 REPS WITH A LIGHT TO MEDIUM WEIGHT. EXERCISE 2 WILL BE 10 REPS EVERY TIME. COMPLETE THIS SET WITH AS LITTLE REST AS POSSIBLE. DO 20 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2, THEN 19 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2….. UNTIL YOU GET TO 10 REPS OF EXERCISE 1 AND 10 REPS OF EXERCISE 2.

Bent Over Dumbbell Row x 20-10

Seated Bent Lateral Raises x 10 reps

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE  5 SETS.

Front Wide Pull Downs x 20 Reps

Seated Bent Lateral Raises (Pinky fingers outward) x 15 reps

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE  4 SETS.

One Arm Dumbbell Row x 15 Reps per arm as heavy as possible

Cross Bench Dumbbell Pull Overs x 15 Reps

SET 3

YOU HAVE 2 EXERCISES TO DO. EXERCISE 1 YOU WILL BE DOING 20-10 REPS WITH A LIGHT TO MEDIUM WEIGHT. EXERCISE 2 WILL BE 10 REPS EVERY TIME. COMPLETE THIS SET WITH AS LITTLE REST AS POSSIBLE. DO 20 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2, THEN 19 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2….. UNTIL YOU GET TO 10 REPS OF EXERCISE 1 AND 10 REPS OF EXERCISE 2.

Triceps Dips 20-10

Tricep Dumbbell Kick Back x 10 reps

SET 4

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 5 SETS  

Alternating Dumbbell Curl x 15 per arm

Weighted Crunch x 20 reps

SET 5

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 5 SETS  

Tricep Dumbbell Skull Crusher x 15 Reps

Tricep Diamond Dips x 15 Reps

SET 6

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 5 SETS  

Tricep Cable Press Down x 20 Reps

Standing Calve Raise x 20 Reps

SET 7

YOU HAVE ONLY 1 EXERCISE TO COMPLETE. DO 100 REPS WITH A CHALLENGING WEIGHT WITH AS LITTLE REST AS POSSIBLE.

Calve Toe Presses (in leg press machine) x 100 reps