ED Fitness
Welcome - About Me
EXPERIENCED PERSONAL TRAINER
Losing weight is easy when you know the truth about fat loss.
It all starts with a decision.
The thing is most think the road to success is just eating better, but exercise is the catalyst where it all starts.
Once you start with a DECISION and learn more about all the factors that hold you back, then you can create a plan of action.
Sadly many are not willing to give up the things that made them fat, tired and sick in the first place.
No sacrifice, no results.
It is sad that we struggle to give up the things in our life that are not good to us and not good for us.
Eugene Daamen - Personal Trainer & Nutrition Expert
Personal Training
Functional and high-intensity workouts offer numerous benefits for individuals seeking to improve their fitness levels and overall well-being. These types of workouts focus on dynamic movements that mimic real-life activities, such as pushing, pulling, lifting, and squatting. By incorporating functional exercises into your routine, you enhance your body’s ability to perform everyday tasks more efficiently and reduce the risk of injuries.
Functional workouts engage multiple muscle groups simultaneously, improving coordination, balance, and stability. They also help develop core strength, which is essential for maintaining proper posture and preventing back pain. Additionally, functional exercises challenge your cardiovascular system, promoting increased endurance and stamina.
High-intensity workouts, on the other hand, involve short bursts of intense exercise followed by periods of rest or lower intensity. This style of training, such as interval training or high-intensity interval training (HIIT), offers several benefits. Firstly, high-intensity workouts are time-efficient, allowing you to maximize results in a shorter period. The intense nature of these workouts stimulates the release of endorphins, which can boost mood and reduce stress. Moreover, high-intensity training has been shown to improve cardiovascular health by increasing heart rate and improving oxygen consumption. It also enhances metabolism, promoting calorie burn during and after the workout, which can contribute to weight loss and weight management goals. Overall, functional and high-intensity workouts offer a dynamic and effective approach to fitness, providing a wide range of physical and mental benefits.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Show & Competitions
- Speed, Strength, Power Development
- Nutritional Advice
Ready To Transform Your Life ?
Some amazing results from my clients
This CAN Be Your Results
Subcribe Now
Get ready to transform your life with our incredible subscription program! Imagine waking up every day to powerful video instruction designed to guide you towards your ultimate goals. Our weekly program is specially crafted to deliver life-changing results, and you won’t believe how quickly you’ll see progress. Our dedicated team of experts are passionate about your success, and they’ll work tirelessly to ensure you have everything you need to achieve your dreams. So why wait? Subscribe now for a truly inspirational experience that will empower you to be your best self, and take control of your future like never before!
Beginner Functional Workout
Ideal when you start your journey-
5 Workouts Per Week
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Full-Body Engagement
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Low Impact Exercises
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Simple Movements
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Short Duration
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Focus on Form
Intermediate Functional Workout
For the person wanting more for their body-
5 Workouts Per Week
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Increased Intensity
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Varied Exercises
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Moderate Impact
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Core Strength
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Progressive Overload
Advanced Functional Workout
When you want to push yourself past your own limitations-
5 Workouts Per Week
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High Intensity
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Complex Movements
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High Impact
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Functional Challenges
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Performance Metrics
Customer Testimonials
