About Me

EXPERIENCED PERSONAL TRAINER

Losing weight is easy when you know the truth about fat loss.

It all starts with a decision. 

The thing is most think the road to success is just eating better, but exercise is the catalyst where it all starts.

Once you start with a DECISION and learn more about all the factors that hold you back, then you can create a plan of action.

Sadly many are not willing to give up the things that made them fat, tired and sick in the first place.

No sacrifice, no results.

It is sad that we struggle to give up the things in our life that are not good to us and not good for us.

Eugene Daamen - Qualified Personal Trainer

Personal Training

Functional and high-intensity workouts offer numerous benefits for individuals seeking to improve their fitness levels and overall well-being. These types of workouts focus on dynamic movements that mimic real-life activities, such as pushing, pulling, lifting, and squatting. By incorporating functional exercises into your routine, you enhance your body’s ability to perform everyday tasks more efficiently and reduce the risk of injuries. Functional workouts engage multiple muscle groups simultaneously, improving coordination, balance, and stability. They also help develop core strength, which is essential for maintaining proper posture and preventing back pain. Additionally, functional exercises challenge your cardiovascular system, promoting increased endurance and stamina.

High-intensity workouts, on the other hand, involve short bursts of intense exercise followed by periods of rest or lower intensity. This style of training, such as interval training or high-intensity interval training (HIIT), offers several benefits. Firstly, high-intensity workouts are time-efficient, allowing you to maximize results in a shorter period. The intense nature of these workouts stimulates the release of endorphins, which can boost mood and reduce stress. Moreover, high-intensity training has been shown to improve cardiovascular health by increasing heart rate and improving oxygen consumption. It also enhances metabolism, promoting calorie burn during and after the workout, which can contribute to weight loss and weight management goals. Overall, functional and high-intensity workouts offer a dynamic and effective approach to fitness, providing a wide range of physical and mental benefits.

Subscribe Now

Get ready to transform your life with our incredible subscription program! Imagine waking up every day to powerful video instruction designed to guide you towards your ultimate goals. Our weekly program is specially crafted to deliver life-changing results, and you won’t believe how quickly you’ll see progress. Our dedicated team of experts are passionate about your success, and they’ll work tirelessly to ensure you have everything you need to achieve your dreams. So why wait? Subscribe now for a truly inspirational experience that will empower you to be your best self, and take control of your future like never before!

R250.00 p/m

Beginner Functional Workout
5 Workouts Per Week

R250.00 p/m

Intermediate Functional Workout
5 Workouts Per Week

R250.00 p/m

Advanced Functional Workout
5 Workouts Per Week

Testimonials

I wish I came across ED Fitness earlier! Eugene absolutely knows what he's talking about when it comes to your body and fitness. The things he has taught me about nutrition and exercise are things I never knew before. And it changed my life for the better.
Geraldine Wilken
Working with Eugene has been an incredible experience for my health and weight. Despite my initial fear and feeling insignificant compared to his renowned success, I discovered his genuine care for those struggling with obesity. His knowledge, wisdom, and spiritual guidance have not only helped me lose weight but also grow as a person. The journey has been adventurous, and I am forever grateful for his impact on my life. Eugene's patience, kindness, and dedication to his clients make him exceptional. Thank you
Jean Linde
I decided on a day to take my physique to a new level and contacted Eugene Daamen at ED-Fitness. I was already in great shape at the time but I wanted to add some more lean muscle while dropping body fat. When I started with the program I was 98.7kgs, 8.5% body fat and my lean mass was 90.5kgs. After the 12-week program, Eugene structured for the body type I was 108.4kgs, 6.3% body fat and my lean mass was 101.6kgs. I can recommend Eugene and the team at ED-Fitness for those who are serious about results.
Pieter Loftus
Hi, my name is Marike and this is my journey.. In 2018 my mother took me to meet Eugene Daamen after a doctor told me I would need a gastric bypass to lose weight or I will die.. He started to teach me about God's food and it was going amazing until 2019. I am an emotional eater and alot of things started to go wrong, first I lost my mother, then covid striked, I lost my grandfather and then 2022 I lost my sister-in-law. August 2022 I went to see my nero-surgen I was permanently in pain with my back, to my embarrassment I could not do an MRI I was to fat for the machine. I went to see my normal GP I had high cholesterol, we upped my blood pressure pills to 2 and my insulin resistance was 29. I was killing myself.. So September 6th 2022 I decided enough is enough, who is going to raise my kids. I went back on my emails and started with my eating plans that Eugene gave me in 2018. In January 2023 I had hit a ceiling and my weight was not moving, I have lost 22kg and I didn't want to stop. I emailed Eugene feeling ashamed and nervous, but there was only one person I trusted to help me.... O and did he help me, today I am a total loss of 46kg. My health: I drink 1 blood pressure pil, no cholesterol and the most amazing part no pain, my insulin resistance is 11. No its not n quick fix, no its not a diet. It is hard work, in the begininning the correct motivation, a lot of discipline, the correct knowledge and then the most important part surround yourself with the correct people, your support system can make or break you. Its not a lifestyle change it is changing your entire life! Thank you Eugene for being part of my journey, for being my guide, my support and the person that knows how to push me, without you and your knowledge I would probably have given up. You saved my life!!
Marike Bridge