Eugene Daamen

Fitness Trainer

About Me

Embarking on a journey to shed excess weight isn’t just about making dietary adjustments; it’s about making a resolute decision for change. I’m Eugene Daamen, a seasoned personal trainer and nutritionist, and I’ve come to understand that the truth about fat loss begins with this pivotal choice.

In my years of experience, I’ve witnessed the misconception that merely improving eating habits is the sole path to success. However, it’s exercise that serves as the cornerstone of transformation. The moment you commit to making that DECISION and delve into understanding the multifaceted factors hindering progress, you pave the way for a personalized action plan.

Yet, the harsh reality is that many individuals are unwilling to relinquish the habits that contributed to their weight gain, fatigue, and poor health. Without sacrifice, there can be no tangible results. It’s disheartening to see people struggle to let go of detrimental elements in their lives, knowing they’re detrimental both to them and their well-being.”

Eugene Daamen - Personal Trainer & Nutritionist

Personal Training

Functional and high-intensity workouts offer numerous benefits for individuals seeking to improve their fitness levels and overall well-being. These types of workouts focus on dynamic movements that mimic real-life activities, such as pushing, pulling, lifting, and squatting. By incorporating functional exercises into your routine, you enhance your body’s ability to perform everyday tasks more efficiently and reduce the risk of injuries. Functional workouts engage multiple muscle groups simultaneously, improving coordination, balance, and stability. They also help develop core strength, which is essential for maintaining proper posture and preventing back pain. Additionally, functional exercises challenge your cardiovascular system, promoting increased endurance and stamina.

High-intensity workouts, on the other hand, involve short bursts of intense exercise followed by periods of rest or lower intensity. This style of training, such as interval training or high-intensity interval training (HIIT), offers several benefits. Firstly, high-intensity workouts are time-efficient, allowing you to maximize results in a shorter period. The intense nature of these workouts stimulates the release of endorphins, which can boost mood and reduce stress. Moreover, high-intensity training has been shown to improve cardiovascular health by increasing heart rate and improving oxygen consumption. It also enhances metabolism, promoting calorie burn during and after the workout, which can contribute to weight loss and weight management goals. Overall, functional and high-intensity workouts offer a dynamic and effective approach to fitness, providing a wide range of physical and mental benefits.

Weight Loss / Management

Toning & Sculpting

Resistance Training

Muscle Building

Mobility / Flexibility

Speed, Strength, Power Development

Nutritional Advice

Subscription Rates

“Experience the Ultimate Transformation with Our Subscription Program!

Are you ready to embark on a journey that will reshape your life? Picture this: waking up each morning to engaging video instructions meticulously designed to propel you toward your fitness aspirations. Our weekly program is meticulously curated to yield profound, life-altering results, and you’ll be amazed by the rapid progress you’ll achieve.

Our team of dedicated experts is deeply committed to your success, working tirelessly to equip you with the tools and support needed to turn your dreams into reality. With every exercise accompanied by detailed explanatory videos, you’ll have clear guidance every step of the way.

Don’t wait any longer to seize control of your future. Subscribe now to unlock an inspirational experience that empowers you to become the best version of yourself. It’s time to take charge like never before and transform your life for the better!”

R250.00 p/m

Beginner Functional Workout

R250.00 p/m

Intermediate Functional Workout

R250.00 p/m

Advanced Functional Workout

Client Testimonials

I wish I came across ED Fitness earlier! Eugene absolutely knows what he's talking about when it comes to your body and fitness. The things he has taught me about nutrition and exercise are things I never knew before. And it changed my life for the better.
Geraldine Wilken
Working with Eugene has been an incredible experience for my health and weight. Despite my initial fear and feeling insignificant compared to his renowned success, I discovered his genuine care for those struggling with obesity. His knowledge, wisdom, and spiritual guidance have not only helped me lose weight but also grow as a person. The journey has been adventurous, and I am forever grateful for his impact on my life. Eugene's patience, kindness, and dedication to his clients make him exceptional. Thank you.
Jean Linde
I decided on a day to take my physique to a new level and contacted Eugene Daamen at ED-Fitness. I was already in great shape at the time but I wanted to add some more lean muscle while dropping body fat. When I started with the program I was 98.7kgs, 8.5% body fat and my lean mass was 90.5kgs. After the 12-week program, Eugene structured for the body type I was 108.4kgs, 6.3% body fat and my lean mass was 101.6kgs. I can recommend Eugene and the team at ED-Fitness for those who are serious about results.
Pieter Loftus
Hi, my name is Marike and this is my journey.. In 2018 my mother took me to meet Eugene Daamen after a doctor told me I would need a gastric bypass to lose weight or I will die.. He started to teach me about God's food and it was going amazing until 2019. I am an emotional eater and a lot of things started to go wrong, first I lost my mother, then COVID striked, I lost my grandfather and then 2022 I lost my sister-in-law. August 2022 I went to see my nero-surgen I was permanently in pain with my back, to my embarrassment I could not do an MRI I was to fat for the machine. I went to see my normal GP I had high cholesterol, we upped my blood pressure pills to 2 and my insulin resistance was 29. I was killing myself.. So September 6th 2022 I decided enough is enough, who is going to raise my kids. I went back on my emails and started with my eating plans that Eugene gave me in 2018. In January 2023 I had hit a ceiling and my weight was not moving, I have lost 22kg and I didn't want to stop. I emailed Eugene feeling ashamed and nervous, but there was only one person I trusted to help me.... O and did he help me, today I am a total loss of 46kg. My health: I drink 1 blood pressure pill, no cholesterol and the most amazing part no pain, my insulin resistance is 11. No its not n quick fix, no its not a diet. It is hard work, in the beginning the correct motivation, a lot of discipline, the correct knowledge and then the most important part surround yourself with the correct people, your support system can make or break you. Its not a lifestyle change it is changing your entire life! Thank you Eugene for being part of my journey, for being my guide, my support and the person that knows how to push me, without you and your knowledge I would probably have given up. You saved my life!!
Marike Bridge
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