WORKOUT WITH ME DAY 1
WARM UP SET
YOU HAVE 2 EXERCISES TO DO. EXERCISE 1 YOU WILL BE DOING 100 REPS WITH A MEDIUM WEIGHT. EXERCISE 2 WILL BE 15 REPS OF A BODY WEIGHT EXERCISE EVERY TIME YOU REST FROM THE DUMBBELL EXERCISE. COMPLETE THIS SET WITH AS LITTLE REST AS POSSIBLE.
Flat Dumbbell Chest Press x 100 reps
15 Push-ups each time you rest from the flat chest press
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE 4 SETS.
Incline Dumbbell Chest Press x 15 Reps
Incline Push Ups x 15 reps
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE 4 SETS.
Cross Cables x 15 reps
Bar Dips for chest (Lean slightly forward) x 15 Reps
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE 4 SETS.
Low Incline Dumbbell Flys x 15 Reps
Narrow Dummbell Chest Press x 10 reps
SET 4
YOU HAVE 2 EXERCISES TO DO. EXERCISE 1 YOU WILL BE DOING 100 REPS WITH A MEDIUM WEIGHT. EXERCISE 2 WILL BE 15 REPS OF A BODY WEIGHT EXERCISE EVERY TIME YOU REST FROM THE DUMBBELL EXERCISE. COMPLETE THIS SET WITH AS LITTLE REST AS POSSIBLE
Bicep Cable Curl x 100 reps
20 x weighted crunches each time you rest from the curls
SET 5
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 4 SETS
Alternating Dumbbell Curls x 15 Reps per arm
Hanging Leg Raises x 20 reps
SET 6
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 4 SETS
Alternating Dumbbell Hammer Curls x 15 Reps
V- Sit Ups x 20 Reps
SET 7
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 4 SETS
Zotman Curls x 10 Reps
Reverse Crunches x 20 reps
BACK TO ADVANCED - FRIDAY PROCEED TO Train-with-me - TUESDAY