Intermediate Week One

READY, SET, GO!!

SET 1

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15-12-9 0F EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 2 ROUNDS

  • SQUATS
  • PUSH UPS
  • MOUNTAIN CLIMBERS

SET 2

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15-12-9 0F EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE,FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. PLEASE COMPLETE 2 ROUNDS

  • BURPEES
  • TUCK JUMPS
  • BICEP CURLS

SET 3

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15-12-9 0F EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE,FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. PLEASE COMPLETE 2 ROUNDS

  • SQUAT JUMPS
  • V-JUMPS
  • DUMBBELL PUSH PRESS

SET 4

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15-12-9 0F EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE,FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. PLEASE COMPLETE 2 ROUNDS

  • SQUAT JUMPS
  • V-JUMPS
  • DUMBBELL PUSH PRESS
back to beginner - week 4 PROCEED TO INTERMEDIATE - WEEK 2