WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

Push Ups

Spider Man Plank

Partial Squats

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO IT IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Squat Side Lateral

Side to Side Partial Squats

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO THIS SET IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Squat Side Lateral

Side to Side Partial Squat

2 Minutes Cardio of your choice

SET 3

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

DO THIS SET IN YOUR OWN TIME

PLEASE COMPLETE 1 SET

Dumbbell Squat Side Lateral

Side to Side Partial Squat

2 Minutes Cardio of your choice

 

WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

Push Ups

Spider Man Plank

Partial Squats

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO IT IN YOUR OWN TIME

COMPLETE ONLY 1 SET

1 Arm Plank Row (per Arm)

Dumbbell Pull Over Crunch

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO THIS SET IN YOUR OWN TIME

COMPLETE ONLY 1 SET

1 Arm Dumbbell Row

Dumbbell Pull Over Crunch

2 Minutes Cardio of your choice

SET 3

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

DO THIS SET IN YOUR OWN TIME

PLEASE COMPLETE 1 SET

1 Arm Dumbbell Row

Dumbbell Pull Over Crunch

2 Minutes Cardio of your choice

 

WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

Push Ups

Spider Man Plank

Partial Squats

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO IT IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Sumo Squat Upright Row

Toe Squats 

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO THIS SET IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Sumo Squat Upright Row

Toe squats

2 Minutes Cardio of your choice

SET 3

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

DO THIS SET IN YOUR OWN TIME

PLEASE COMPLETE 1 SET

Dumbbell Sumo Squat Upright Row

Toe squats

2 Minutes Cardio of your choice

 

WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

Push Ups

Spider Man Plank

Partial Squats

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO IT IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Bicep Curl Squat Press

Little Man (Forward and Back = 1 Rep)

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO THIS SET IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Bicep Curl Squat Press

Little Man

2 Minutes Cardio of your choice

SET 3

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

DO THIS SET IN YOUR OWN TIME

PLEASE COMPLETE 1 SET

Bicep Curl Squat Press

Little Man

2 Minutes Cardio of your choice

 

BACK TO Intermediate - WEEK 1 PROCEED TO INTERMEDIATE - WEEK 3