WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Push Ups
Spider Man Plank
Partial Squats
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Squat Side Lateral
Side to Side Partial Squats
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Squat Side Lateral
Side to Side Partial Squat
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Dumbbell Squat Side Lateral
Side to Side Partial Squat
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Push Ups
Spider Man Plank
Partial Squats
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
1 Arm Plank Row (per Arm)
Dumbbell Pull Over Crunch
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
1 Arm Dumbbell Row
Dumbbell Pull Over Crunch
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
1 Arm Dumbbell Row
Dumbbell Pull Over Crunch
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Push Ups
Spider Man Plank
Partial Squats
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Sumo Squat Upright Row
Toe Squats
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Sumo Squat Upright Row
Toe squats
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Dumbbell Sumo Squat Upright Row
Toe squats
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Push Ups
Spider Man Plank
Partial Squats
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Bicep Curl Squat Press
Little Man (Forward and Back = 1 Rep)
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Bicep Curl Squat Press
Little Man
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Bicep Curl Squat Press
Little Man
2 Minutes Cardio of your choice