Beginner Week Four

WARM UP SET

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 5 – 4 – 3 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

• SQUATS
• PUSH UPS (CAN BE DONE ON KNEES)
• MOUNTAIN CLIMBERS (CAN BE DONE ON KNEES)

SET 1

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 5 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO IT IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Squat Press

Cross Legged Hip Thrust (5 per leg)

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 5 – 4 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

DO THIS SET IN YOUR OWN TIME

COMPLETE ONLY 1 SET

Dumbbell Squat Press

Cross Legged Hip Thrust (x 5 reps per leg, then 4 reps per leg)

2 Minutes Cardio of your choice

SET 3

YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 5 – 4 – 3 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

DO THIS SET IN YOUR OWN TIME

PLEASE COMPLETE 1 SET

Dumbbell Squat Press

Cross Legged Hip Thrust (x 5 reps per leg, then 4 reps per leg, then 3 reps per leg)

2 Minutes Cardio of your choice