Advanced Tuesday

WARM UP SET 

YOU HAVE 3 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO EACH EXERCISE, COMPLETE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

PLEASE COMPLETE 1 SET

Squats x 20

Toe Squats x 15

Little Man x 10

SET 1

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 21-15-9 OF EACH EXERCISE. COMPLETE WITH AS LITTLE REST AS POSSIBLE, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.  

COMPLETE 2 SETS OF 21-15-9

Dumbbell Swing

Partial Squats

Push Ups

2 Minutes Cardio of your choice

SET 2

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 15-12-9 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 2 SETS OF 15-12-9

Sumo Squat Upright Row

Cross Over Mountain Climber

Arm Switches

2 Minutes Cardio of your choice

SET 3

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 20 – 15 0F EACH EXERCISE FOLLOWED BY 5 MINUTES CARDIO OF YOUR CHOICE. 

20 – 15 MEANS DO 20 OF EACH, THEN 19 OF EACH THEN 18 OF EACH UNTIL YOU GET TO 15 OF EACH.

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 1 SET OF 20 – 15

Dumbbell Bent Over Row

Dumbbell Push Press

Dumbbell Pull Over

5 Minutes Cardio of your choice