WARM UP SET 

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE, PLEASE COMPLETE 3 SETS FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.

Hand Release Push Ups

Little Man

Wide Tuck Jumps

SET 1

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 12-10-8 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 2 SETS

Alternating Chest Press with Elevated Hips per arm

Spider Man Plank (per leg)

Elbow Walk Out (out and in = 1 rep)

2 Minutes Cardio of your choice

SET 2

YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE NEXT TO THE EXERCISE 

COMPLETE 5 SETS

Reverse Lunge Shoulder Press (per leg) x 15

Burpees x 10

2 Minutes Cardio of your choice

SET 3

YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 12-10-8 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE. 

COMPLETE WITH AS LITTLE REST AS POSSIBLE

COMPLETE 2 SETS

Under The Fence

Floor Incline Shoulder Press

Skull Crushers

 

 

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