WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE, PLEASE COMPLETE 3 SETS FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
SET 1
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 12-10-8 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
COMPLETE WITH AS LITTLE REST AS POSSIBLE
COMPLETE 2 SETS
Alternating Chest Press with Elevated Hips per arm
Elbow Walk Out (out and in = 1 rep)
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE NEXT TO THE EXERCISE
COMPLETE 5 SETS
Reverse Lunge Shoulder Press (per leg) x 15
2 Minutes Cardio of your choice
SET 3
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 12-10-8 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
COMPLETE WITH AS LITTLE REST AS POSSIBLE
COMPLETE 2 SETS