WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Toe Squats
Diamond Push Up (can be done on knees)
Jack Knife
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Alternating Chest Press with Elevated Hips (10 per arm)
Arm Switches (up and down = 1)
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Alternating Chest Press with Elevated Hips (10 – 8 per arm)
Arm Switches (Up and down = 1)
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Alternating Chest Press with Elevated Hips (10 – 8 per arm)
Arm Switches (Up and down = 1)
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Toe Squats
Diamond Push Up (can be done on knees)
Jack Knife
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Spiderman Push Ups
Floor Incline Shoulder Press
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Spiderman Push Up
Floor Incline Shoulder Press
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Spiderman Push Up
Floor Incline Shoulder Press
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Toe Squats
Diamond Push Up (can be done on knees)
Jack Knife
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Squat Curl
Spiderman Plank with Scissor Jump
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Dumbbell Squat Curl
Spiderman Plank with Scissor Jump
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Dumbbell Squat Curl
Spiderman Plank with Scissor Jump
2 Minutes Cardio of your choice
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE IN YOUR OWN TIME, FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
PLEASE COMPLETE 1 SET
Toe Squats
Diamond Push Up (can be done on knees)
Jack Knife
SET 1
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 OF EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO IT IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Bent Over Dumbbell Row
Leg Raise Scissor Combo
2 Minutes Cardio of your choice
SET 2
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
COMPLETE ONLY 1 SET
Bent Over Dumbbell Row
Leg Raise Scissor Combo
2 Minutes Cardio of your choice
SET 3
YOU HAVE 2 EXERCISES TO DO. YOUR REP RANGE WILL BE 10 – 8 – 6 0F EACH EXERCISE FOLLOWED BY 2 MINUTES CARDIO OF YOUR CHOICE.
DO THIS SET IN YOUR OWN TIME
PLEASE COMPLETE 1 SET
Bent Over Dumbbell Row
Leg Raise Scissor Combo
2 Minutes Cardio of your choice