WORKOUT WITH ME DAY 3
WARM UP SET
YOU HAVE 3 EXERCISES TO DO. REP RANGE WILL BE 15-12-9 OF EACH EXERCISE WITH AS LITTLE REST AS POSSIBLE
Body Weight Squats
Toe Squats
Alternating Reverse Lunges (per leg)
SET 1
YOU HAVE 1 EXERCISE TO DO. 3 WORKING SETS INCREASING WEIGHTS EACH TIME, STILL AIMING FOR MAXIMUM REPS SHOWN NEXT TO THE EXERCISE
Leg Extension x 20 Reps, complete 3 sets, increasing weight each set, still aiming for 20 reps.
Leg Extension FINISHER SET. Choose a lighter weight and complete 100 reps with as little rest as possible. This will burn like hell….DO IT!!!
SET 2
YOU HAVE 1 EXERCISE TO DO. 3 WORKING SETS INCREASING WEIGHTS EACH TIME, STILL AIMING FOR MAXIMUM REPS SHOWN NEXT TO THE EXERCISE
Leg Press x 20 Reps, complete 3 sets, increasing weight each set, still aiming for 20 reps.
Leg Press FINISHER SET. Choose a lighter weight and complete 100 reps with as little rest as possible. This will burn like hell….DO IT!!!
SET 3
YOU HAVE 2 EXERCISES TO DO. EXERCISE REPS WILL BE SHOWN NEXT TO EACH EXERCISE. COMPLETE 5 SETS.
Dumbbell Sumo Squat x 20 Reps
Drop Squats x 20 reps
SET 4
YOU HAVE 2 EXERCISES TO DO. YOUR REPS ARE SHOWN NEXT TO THE EXERCISES. COMPLETE 5 SETS
Static Lunges x 15 per Leg
Bear Squats x 20 reps
SET 5
Stationary bike for 5 minutes. Start on level 6, every minute increase the level by 1 so you will end off on level 10 on the 5th minute.