WORKOUT WITH ME DAY 6
TODAY IS YOUR 2nd LEG DAY OF THE CYCLE. IT IS A HIGH-VOLUME DAY, NO BELLS AND WHISTLES JUST PAIN THAT BRINGS STRENGTH AND GAINS.
WARM UP SET
YOU HAVE 2 EXERCISES TO DO. EXERCISE 1 REP RANGE IS 50-10. EXERCISE 2 REP RANGE IS 10 EACH TIME. SO 50 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2, THEN 40 REPS OF EXERCISE 1, THEN 10 REPS OF EXERCISE 2….UNTIL YOU DO 10 OF EACH EXERCISE
Body weight squats x 50-10
Partial Squats x 10
SET 1….AND ONLY 1 TODAY.
YOU HAVE 1 EXERCISE TO DO, CHOOSE A LIGHT TO MEDIUM WEIGHT, COMPLETE 500 REPS OF THE XERCISE, TAKE DOWN THE TIME IT TOOK YOU TO COMPLETE THE 500REPS, YOU WILL BE CHALLENGING YOURSELF WEEKLY TO IMPROVE ON THAT TIME.
Barbell Squats x 500 Reps